Mind-Body Skills 101

Wednesday, September 14, 2022 | 6 – 8 p.m. | Online via GoTo Meeting

Mind-Body Skills 101 will introduce you to evidence-based mindfulness practices that can relieve stress, heal trauma and build resiliency. 

This workshop is has both lecture and participatory elements. Video is highly encouraged (the workshop will not be recorded).

Email Christopher Diamond at cdiamond@co.shasta.ca.us to register.